Individual Therapy

Are you struggling to make it through each day...but things never seem to get easier?

It can be hard to ask for help when you’re used to coping on your own. But there is no reason to struggle alone. Don’t let your problems cause you to lose sleep, miss time from work, lose a job, or do damage to your relationships.

At Iris Therapy Services, we believe that every person can develop insight, strength, and resilience to heal and move forward in life. We use an integrated, psychodynamic, and family systems approach to provide you with individualized care. We see therapy as a collaborative process and believe that, no matter what issues you are struggling with, receiving therapy in a warm and supportive environment can open the door to a better life.

The fit between therapist and patient is crucial in determining whether treatment will be successful. We strive to create a safe, yet challenging, direct and transformative therapeutic space where we are attuned to your struggles as well as strengths.

Individual therapy can help you:

Break free from hopelessness and find your inner confidence and resilience.
Develop awareness and insight into patterns that have been created in your life, and empower you to make proactive choices as you move into your future.
Learn how to use mindfulness to make positive changes in your life.
Discover that stress doesn’t have to control your life, and learn strategies for achieving calm and peace of mind.
Learn how to break self-destructive patterns and move forward to the life you want to be living.

Don't wait to begin your journey to a happier, more fulfilled life.

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